If you're a little more familiar with exercises and already have a good foundation of basic moves, this Intermediate Exercise Plan is perfect for you. Build upon what you already know, to begin to increase the intensity of your current exercise plan and learn slightly more complex exercise moves. As a Premium Member, you can choose to use this 4-week Intermediate Exercise Plan to prepare yourself for a more advanced exercise routine, or opt to stick with this plan for as long as you'd like! View a 3-day sample of the plan below!