It feels good to eat well (and healthy)
If you've decided that a gluten free diet is the best choice for you and your health, you can still eat well without feeling deprived! For the weight-conscious gluten free eater, Diet.com's 4-week 1500 Calorie Gluten Free Meal Plan offers the best of both worlds - so you can eat the foods that taste good and make you feel good, inside and out!
Breakfast - Cereal and Fruit - 299 calories
1 cup Rice or Corn Chex
1/2 cup skim milk
1/2 cup fruit
2 hard boiled egg whites
2 tablespoons nuts
Snack AM - Fruit - 60 calories
1 cup cut fruit or 1 piece of fruit
Lunch - Tuna Sandwich - 430 calories
2 slices Udi's Gluten Free Multigrain bread
Tuna fish (4 ounces)
1 tablespoon light mayo
Kraft light string cheese
1/2 cup baby carrots
Snack - Fruit and Cheese - 95 calories
1 piece of fruit
Laughing Cow Cheese Wedge
Dinner - Chicken and Broccoli Over Pasta - 475 calories
Chicken and Broccoli
4 ounces chicken & 1/2 cup broccoli
1 cup gluten free pasta
2 cups garden salad
2 tablespoons Newman's Own light balsamic
Dessert - Popcorn - 100 calories
1 Mini Bag Jolly Time Microwave Popcorn
