It feels good to eat well (and healthy)
Dealing with a nut allergy can often make it difficult to follow a traditional meal plan. Diet.com's 1500 Calorie Nut Free Meal Plan will help you take the guesswork out of dealing with your allergy and your diet at the same time! Follow along with our 4-week meal plan that has been specially designed by registered dietitians to meet your lifestyle needs, while still keeping your weight loss goals in mind.
Breakfast - Oatmeal and Eggs - 304 calories
1 packet high fiber oatmeal
2 hard boiled egg whites
1 cup cut fruit or 1 piece of fruit
Snack AM - Yogurt - 100 calories
6 ounces light yogurt
Lunch - Tuna Sandwich - 410 calories
2 slices 100% whole wheat light bread
Tuna fish (4 ounces)
1 tablespoon light mayo
Light string cheese
1/2 cup baby carrots
2 tablespoons hummus
Snack - Cheese and Crackers - 125 calories
Laughing Cow Cheese Wedge
19 Special K Crackers
Dinner - Chicken and Broccoli Over Pasta - 475 calories
Chicken and Broccoli
4 ounces chicken & 1/2 cup broccoli
1 cup whole wheat pasta
2 cups garden salad
2 tablespoons light balsamic
Dessert - Popcorn - 100 calories
100 calorie popcorn
