Diet.com provides you with the latest diet, fitness, and lifestyle tips.
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HOW ANYONE CAN ENJOY A BALANCED DIET
Research points to the importance of enjoying a balanced diet instead of a strict diet of healthy foods while depriving yourself of foods you've always enjoyed.
OVERCOME DIET EXCUSES!
No matter where you are in your weight loss journey, a time may come when excuses start derailing your success. Being prepared and knowing how to combat these excuses will help you stay focused.
DIET TIPS FOR PICKY EATERS
Are you a picky eater who doesn't like the taste of fruits and vegetables? By following the right strategies, you can start embracing (and even enjoying!) these healthier, good-for-you foods.
4 EASY PORTION CONTROL TIPS
You know that controlling the portion sizes of the foods you eat will in turn help you control your calorie intake. But there are easier ways to control portion sizes besides actually measuring out all of the foods you eat.
WHAT TO DO WITH YOUR "EXTRA" CALORIES
You probably know that some foods offer little in the way of nutrition and are said to have “empty calories." You may not know how to budget and consume those empty calories!
THE IMPORTANCE OF SETTING DIET PRIORITIES
Sometimes you may find yourself struggling with what to do first regarding your healthy weight loss program. Learn to prioritize your activities well with these tips!
4 TIPS TO GET YOU OUT OF THAT DIET RUT
In a rut with your weight loss program? This is not unusual. You don’t need to completely change your program to get out of a rut. Instead, consider following some of these easy tips.
SMALL CHANGES THAT MAKE A BIG DIFFERENCE
Instead of trying to do a complete overhaul of your diet and exercise program, it's easier to think about the small things you can start doing today to give your healthy weight loss program a boost.
4 SIMPLE TIPS FOR SMART SNACKING
When you want to lose weight the healthy way, you know you need to curb your calorie intake. But this doesn’t mean you also need to deprive yourself. Instead, feel satisfied by eating regular meals and planned snacks.
4 HEALTHY LABOR DAY TIPS
A holiday celebration is always a good time to review some simple tips to help you stay focused on your healthy weight loss program.
4 HEALTHY BACK TO SCHOOL TIPS
As students look forward to a fresh start and a new school year, this is also a good time for dieters to take a fresh look at their program as well.
4 IMPORTANT GOAL-SETTING TIPS
Successful dieters know that losing weight requires you to set goals that are realistic and doable for your particular lifestyle. To boost your success, follow these 4 goal-setting tips.
AVOIDING DIET FRUSTRATION
Diet frustrations can be common, but how you deal with these frustrations can either make or break your weight loss program. Here are some tips to guide you.
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