Exercises

Exercise is an important part of any healthy lifestyle. Improve your knowledge of different exercises with Diet.com's library of 100+ video exercise demos. Browse our exercises below by target zone or exercise title. You'll learn how to perform each exercise correctly, under the instruction of a certified personal trainer. And check out how you can combine any of these exercises into a full workout, using our Diet.com Workout Builder.

Exercise	Target Zone
Alternating Lunge with Ball Twist	Combo
Ball Pass	Combo
Bird Dog	Combo
Bird Dog on Exercise Ball	Combo
Bridge	Combo
Bridge 'n Curl	Combo
Bridge with Exercise Ball	Combo
Bridge with Leg Adduction	Combo
Chest Press with Exercise Ball	Combo
Curl 'n Press	Combo
Dead Lift Upright Row	Combo
Double Leg Lift with Exercise Ball	Combo
Exercise Ball Reverse Crunch	Combo
Plank Glute Kick Back	Combo
Plank Knee To Elbow	Combo
Plank Row	Combo
Plank Row with Dumbbells	Combo
Plank to Push Up	Combo
Plank with Body Twist	Combo
Plank with Exercise Ball	Combo
Plank with Hands on Exercise Ball	Combo
Plank with Weighted Body Twist	Combo
Push Up with Row	Combo
Pushup with Exercise Ball Toe Tuck	Combo
Reverse Woodchop Squat with Dumbbell	Combo
Reverse Woodchop Squat with Exercise Ball	Combo
Side Double Leg Lifts	Combo
Single Leg Bridge 'n Curl on Exercise Ball	Combo
Single Leg Bridge on Exercise Ball	Combo
Single Leg Kickbacks	Combo
Single Leg Row	Combo
Single Leg Squat with Lateral Raise	Combo
Sit Up with Tricep Extension	Combo
Squat with Bicep Curl	Combo
Squat~Curl 'n Press	Combo
Static Lunge with Bicep Curl	Combo
Static Lunge with Shoulders Press	Combo
Tricep Extension on Exercise Ball	Combo
Triceps Pull Over on Exercise Ball	Combo
V-Sit Twist with Overhead Extension	Combo
V-Sit with Overhead Extension	Combo
Walking Lunge with Ball Twist	Combo
Walking Lunge with Bicep Curl	Combo
Walking Lunge with Weighted Twist	Combo
Alternating Superman	Core
Back Extension on Exercise Ball	Core
Ball Plank Roll Out	Core
Bicycle Crunch	Core
Crunches on Exercise Ball	Core
Crunches on Exercise Ball with Dumbbell	Core
Deadlift	Core
Double Crunch	Core
Dynamic Side Plank	Core
Hip Lifts on Exericse Ball	Core
Modified Dynamic Side Plank	Core
Modified Plank	Core
Modified Plank on Exercise Ball	Core
Plank	Core
Plank Pike Up	Core
Plank Upper Body March	Core
Reverse Crunch	Core
Reverse Crunch with Leg Lifts	Core
Side Crunches with Exercise Ball	Core
Side Knee Drops	Core
Sit Up with Arms Across Chest	Core
Static Side Plank	Core
The Jackknife	Core
The Scorpion	Core
V-Sit Crunch with Dumbbell Twist	Core
V-Sit Twist 'n Reach	Core
V-Sit with DumbbellsTwist	Core
Alternating Forward Lunge	Lower
Deadlift with Dumbbells	Lower
Hip Lifts on Exercise Ball	Lower
Inner Thigh Extensions with Exercise Ball	Lower
Modified Side Lunge	Lower
Single Leg Deadlift	Lower
Single Leg Hip Lifts	Lower
Single Leg Squat	Lower
Single Leg Squat	Lower
Squat with Dumbbells	Lower
Sumo Squat	Lower
Sumo Squat with Dumbbells	Lower
The Airplane	Lower
Walking Lunge	Lower
Weighted Calf Raises	Lower
Weighted Side Lunge	Lower
Alternating Chest Fly on Exercise Ball	Upper
Alternating Chest Press on Exercise Ball	Upper
Back Extension Squeeze	Upper
Bent Over Rear Fly	Upper
Bent Over Row	Upper
Bent Over Row with Tricep Kickbacks	Upper
Bicep Curl	Upper
Bicep Curl with Exercise Ball Incline	Upper
Chest Fly with Exericse Ball	Upper
Close Grip Chest Press	Upper
Cross Body Bicep Curl	Upper
Deltoid Fly	Upper
Deltoid Raise	Upper
Dive Bomber Pushups	Upper
Incline Chest Press with Exercise Ball	Upper
Lateral Raise	Upper
Overhead Press	Upper
Overhead Triceps Extension	Upper
Rear Fly on Exercise Ball	Upper
Single Arm Bicep Curl	Upper
Tricep KickBacks	Upper
Upright Row	Upper

Exercises

Exercise

Target Zone