It feels good to eat well (and healthy)
Eating healthy while away at college can be tricky. Dining halls and cash-strapped students don't always make for the healthiest diet choices! Diet.com's College Meal Plan will help you make smart, cost-conscious diet decisions by outlining 4 week's worth of easily prepared, healthy foods and meals. This 1200 Calorie College Meal Plan is perfect for students living in a dorm or on their own!
Breakfast - PB&J English Muffin - 220 calories
1 whole wheat English muffin
1 tablespoon peanut butter
Diet jelly
Lunch - Turkey Sandwich - 285 calories
2 slices 100% whole wheat light bread
3 slices all natural turkey breast
1 slice low fat cheese
Lettuce/tomato/onion, etc.
Mustard
1 cup carrots
Snack - Apple and PB - 150 calories
1 apple
1 tablespoon peanut butter
Dinner - Chili and Baked Potato - 480 calories
1 cup Amy's Kitchen canned chili
1 medium baked potato
1 tablespoon fat free sour cream
1 tablespoon reduced fat shredded cheese
Dessert - Skinny Cow Truffle Bar - 100 calories
Skinny Cow Truffle Bar
