It feels good to eat well (and healthy)
You want to eat healthy, but figuring out what to eat on your own isn't always easy! Diet.com's Diet Meal Plan will help you plan your healthy eating routine, by outlining a 4-week menu using easy-to-prepare and tasty foods that make sense for your lifestyle. Our 1200 Calorie Diet Meal Plan is perfect for the calorie-conscious dieter who wants to learn basic healthy eating strategies.
Breakfast - Oatmeal and Eggs - 254 calories
1 packet high fiber oatmeal
2 hard boiled egg whites
1 cup or piece of fruit
Lunch - Tuna Sandwich - 350 calories
2 slices 100% whole wheat light bread
Tuna fish (4 ounces)
1 tablespoon light mayo
Light string cheese
1/2 cup baby carrots
Snack - Cheese and Crackers - 125 calories
Laughing Cow Cheese Wedge
19 Special K Crackers
Dinner - Chicken and Broccoli Pasta - 440 calories
Chicken and Broccoli Pasta
3 ounces chicken & 1/2 cup broccoli
1 cup whole wheat pasta
Garden salad
2 tablespoons light balsamic
Dessert - Sugar Free Jello Pudding - 60 calories
Sugar Free Jello Pudding
