It feels good to eat well (and healthy)
If you've decided that a gluten free diet is the best choice for you and your health, you can still eat well without feeling deprived! For the weight-conscious gluten free eater, Diet.com's 4-week 1200 Calorie Gluten Free Meal Plan offers the best of both worlds - so you can eat the foods that taste good and make you feel good, inside and out!
Breakfast - Cereal and Fruit - 205 calories
1 cup Rice or Corn Chex
1/2 banana or 1/2 cup blueberries/strawberries
1/2 cup skim milk
Lunch - Soup and Spinach - 265 calories
1/2 can Amy's Kitchen Canned Soup
-with 1 cup spinach microwaved into soup
Light string cheese
Snack - Veggies and Hummus - 100 calories
1 cup raw veggies (any kind)
2 tablespoons hummus
Dinner - Taco Night - 600 calories
Ground turkey or chicken tacos
Taco seasoning
2 Mission Hill Corn Tortillas
Veggies
Salsa
1/4 cup reduced fat shredded cheese
Each taco is 300 calories - you can have two!
Dessert - Sugar Free Jello Pudding - 60 calories
Sugar Free Jello Pudding
