1200 Cal Low Carb Meal Plan

It feels good to eat well (and healthy)

Following a low carb meal plan doesn't mean that you have to deprive yourself. Our registered dietitians have developed a meal plan that tailors to your carb intake goals, so that you can lose weight your way. Diet.com's 4-week 1200 Calorie Low Carb Meal Plan will guide you along as you learn to eat low carb, and help your weight loss goals come to life.

Day Two Sample

Breakfast - Eggs Florentine - 280 calories

Eggs Florentine
1/2 cup Egg Beaters
1 cup spinach, wilted
1/2 tomato, diced
1/4 cup reduced fat shredded cheese
3 slices turkey bacon

Lunch - Turkey Sandwich - 255 calories

1/2 Joseph's Low Carb Lavash Bread
3 slices all natural turkey breast
1 slice low fat cheese
Lettuce/tomato/onion, etc.
1 cup carrots

Snack - Apple and PB - 150 calories

1 apple
1 tablespoon natural peanut butter

Dinner - Tilapia with Spinach - 370 calories

Tilapia with Spinach and Tomato
3 ounces cod or tilapia
-with tomato, spinach, and 1 tablespoon feta
1 cup sautéed veggies (summer squash, tomatoes, eggplant, onion)
-with 1 tablespoon olive oil

Dessert - Ricotta Cheese with Chocolate Sauce - 140 calories

1/2 cup low fat ricotta
1 tablespoon sugar free chocolate syrup & 2 packets splenda
1/4 cup sliced strawberries

Daily Total- 1195 calories