It feels good to eat well (and healthy)
Not eating meat? No problem! Diet.com's Vegetarian Meal Plan will help those who prefer meatless meals stay on track with a 4-week diet plan that fits your lifestyle. This 1200 Calorie Vegetarian Meal Plan will focus on ensuring that your body is getting all the nutrients it needs, while you follow a healthy meat-free diet.
Breakfast - English Muffin and Yogurt - 325 calories
1 whole wheat English muffin
1 tablespoon peanut butter
Diet jelly
6 ounces light yogurt
Lunch - Sandwich and Carrots - 285 calories
2 slices 100% whole wheat light bread
3 tablespoons hummus
1 slice low fat cheese
Lettuce/tomato/onion, etc.
Mustard
1 cup carrots
Snack - Apple and PB - 150 calories
1 apple
1 tablespoon peanut butter
Dinner - Mediterranean Tofu - 370 calories
Tofu with Spinach and Tomatoes
3 ounces firm tofu
With tomato, spinach, and 1 tablespoon feta
1 cup sautéed veggies (summer squash, tomatoes, eggplant, onion)
-w/ 1 tablespoon olive oil
Dessert - Skinny Cow Truffle Bar - 100 calories
Skinny Cow Truffle Bar
