It feels good to eat well (and healthy)
You want to eat healthy, but figuring out what to eat on your own isn't always easy! Diet.com's Diet Meal Plan will help you plan your healthy eating routine, by outlining a 4-week menu using easy-to-prepare and tasty foods that make sense for your lifestyle. Our 1500 Calorie Diet Meal Plan is perfect for the calorie-conscious dieter who wants to learn basic healthy eating strategies.
Breakfast - Cereal and Fruit - 205 calories
1 cup Cheerios
1/2 banana or 1/2 cup blueberries/strawberries
4 ounces skim milk
Snack AM - Yogurt - 100 calories
6 ouncee light yogurt
Lunch - Soup and Spinach - 425 calories
Light soup (any kind with 100 calories or less per serving)
-with 1 cup spinach microwaved into soup
Light string cheese
5 saltines
Any 100 calorie snack
Snack - Veggies and Hummus - 125 calories
1 cup raw veggies (any kind)
1/4 cup hummus
Dinner - Taco Night - 600 calories
4 ounces ground turkey
Taco seasoning
Joseph's Low Carb Wraps
Veggies
Salsa
1/4 cup reduced fat shredded cheese
Each taco is 300 calories - you can have 2!
Dessert - Sugar Free Jello Pudding - 60 calories
Sugar Free Jello Pudding
