It feels good to eat well (and healthy)
Whether you are living with a lactose intolerance or are simply choosing to eat lactose free, your diet-friendly meal plan is here! Diet.com's 4-week 1500 Calorie Lactose Free Meal Plan addresses your desire to eat foods that are free of dairy products - balancing your lifestyle with your quest for a healthy diet.
Breakfast - Oatmeal and Eggs - 394 calories
1 packet high fiber oatmeal
2 hard boiled egg whites
1/4 cup nuts
Snack AM - Fruit - 60 calories
1 cup cut fruit or 1 piece of fruit
Lunch - Tuna Sandwich - 350 calories
2 slices 100% whole wheat light bread
Tuna fish (4 ounces)
1 tablespoon light mayo
2 tablespoons hummus
1/2 cup baby carrots
Snack - Popchips - 100 calories
Popchips, 1 serving
Dinner - Chicken and Broccoli Over Pasta - 500 calories
Chicken and Broccoli
4 ounces chicken & 1/2 cup broccoli
1 cup whole wheat pasta
2 cups garden salad
2 tablespoons light balsamic
Dessert - Popcorn - 100 calories
1 Mini Bag Microwave Popcorn
