It feels good to eat well (and healthy)
Whether you are living with a lactose intolerance or are simply choosing to eat lactose free, your diet-friendly meal plan is here! Diet.com's 4-week 1500 Calorie Lactose Free Meal Plan addresses your desire to eat foods that are free of dairy products - balancing your lifestyle with your quest for a healthy diet.
Breakfast - Cereal and Fruit - 205 calories
1 cup Cheerios
1/2 banana or 1/2 cup blueberries/strawberries
1/2 cup Skim Lactaid or Soy Milk
Snack AM - Banana and PB - 140 calories
1/2 banana
1 tablespoon peanut butter
Lunch - Soup and Spinach - 425 calories
Light soup (any kind with 100 calories or less per serving)
-with 1 cup spinach microwaved into soup
2 cups greens
1/2 cup veggies
2 tablespoons light balsamic dressing
Any 100 calorie snack
Snack - Veggies and Hummus - 125 calories
1 cup raw veggies (any kind)
1/4 cup hummus
Dinner - Taco Night - 600 calories
4 ounces ground turkey
Taco seasoning
Joseph's Low Carb Wraps
Veggies
Salsa
2 tablespoons nutritional yeast
Dessert - Popcorn - 100 calories
1 Mini Bag Microwave Popcorn
