It feels good to eat well (and healthy)
Living a mostly-meatless lifestyle, but still eating fish? Our registered dietitians have put together an otherwise totally vegetarian meal plan that still leaves wiggle room for your nutrient-packed seafood. Enjoy Diet.com's 4-week 1500 Calorie Pescatarian Meal Plan if you're watching your weight... and your meat intake!
Breakfast - Oatmeal and Eggs - 394 calories
1 packet high fiber oatmeal
2 hard boiled egg whites
1/4 cup nuts
Snack AM - Fruit - 60 calories
1 cup cut fruit or 1 piece of fruit
Lunch - Tuna Sandwich - 350 calories
2 slices 100% whole wheat light bread
Tuna fish (4 ounces)
1 tablespoon light mayo
Light string cheese
1/2 cup baby carrots
Snack - Cheese and Crackers - 125 calories
Laughing Cow Cheese Wedge
19 Special K Crackers
Dinner - Tofu and Broccoli Over Pasta - 475 calories
Tofu and Broccoli
4 ounces firm tofu & 1/2 cup broccoli
1 cup whole wheat pasta
2 cups garden salad
2 tablespoons light balsamic
Dessert - Popcorn - 100 calories
1 mini bag microwave popcorn
