Broccoli Cheese Soup

Home My Premium How It Works Contact

Home > Nutrition > Healthy Recipes > Broccoli Cheese Soup

Cream of Broccoli and Cheese Soup - Dietitian's Choice Recipe

Category: Soup | Serves: 6

(85 ratings)

Nutrition Information:

Calories: 151
Protein: 7 g
Carbs: 18 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 624 mg
Fiber: 4 g

	Save As Favorite
	Print This Recipe
	Send to a friend

Cream of broccoli soup with cheese can be healthy! Try a cup of this rich and creamy soup as a starter or snack.

Ingredients:

1 onion, diced
2 stalks celery, diced
1 head broccoli, stems chopped finey, florets chopped
1 tablespoon olive oil
1/2 cup white wine
1/2 teaspoon black pepper
1 1/2 teaspoons dried basil
1/2 teaspoon garlic powder
7 cups low-sodium vegetable broth
1/2 cup shredded reduced-fat Swiss cheese
1 cup fat-free half and half

Roux:
1/2 cup flour
3 tablespoons light margarine or spread

Directions:

1	In a soup pot, saute onions, celery and broccoli in oil until soft, about 10-15 minutes.
2	Add wine and cook until wine has almost evaporated. Add spices and broth and simmer until vegetables are very soft.
3	Make roux: melt light margarine in a saucepan and slowly add flour, stirring constantly with a wire whisk until thick and smooth. Add to soup 2 tbsp at a time until reaching desired thickness.
4	Add cheese, mixing until cheese is melted. Remove from heat and add fat free half and half.
5	ENJOY!

Ratings & Reviews	(85 ratings)

	What is Regen CBD Gummies Now? Reviewed By: GilbertKoivu This supplement energizes metabolic activity and redesigns the stomach related structure, further creating stomach ...	May 22, 2023
	Biosource Wellness Keto Plan Review Reviewed By: biosewiln Biosource Wellness Keto There are more keto weight ...	Dec 06, 2021
	More Mainstream As a Free Photoshop Alternative Reviewed By: alterevs More Mainstream As a Free Photoshop Alternative When it comes to computer based training	Aug 21, 2021
	how its Keto Super Powder work ? Reviewed By: superpowr Over the past couple of years, Keto Super Powder ...	Sep 29, 2020
	Cheese-Broccolo soup Reviewed By: Why is it that recipes invariably provide the number of portions for the recipe but not the amount for one serving. Do ...	Jan 09, 2007