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Mexican Chicken in Tin Foil
  (29 ratings) Nutrition Information:
Calories: 354Protein: 34 g Carbs: 36 g Fat: 9 g Saturated Fat: 4 g Sodium: 687 mg Fiber: 6 g
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Ingredients:
¼ cup salsa
3 ounce chicken breast
¼ cup black beans
2 tbsp shredded reduced fat cheese
½ cup cooked brown rice
3 ounce chicken breast
¼ cup black beans
2 tbsp shredded reduced fat cheese
½ cup cooked brown rice
Directions:
| 1 | Preheat oven to 400°F |
| 2 | Place tin foil on table, add chicken, salsa, black beans and shredded cheese |
| 3 | Fold tin foil up over chicken and close shut |
| 4 | Bake for 30 minutes, be aware before opening tin foil, can be very hot |
| 5 | Make brown rice according to box directions |
| 6 | ENJOY! |
| Ratings & Reviews |
(29 ratings) |
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Mexican Chicken Recipe Reviewed By: HermanMeyer This is excellent. Okay, it sounds excellent, space bar clicker is a simple game |
Nov 22, 2023 |
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low carb Reviewed By: Katima Im following low carb plan - why is this meal showing up on my plan/ its 32 g of carbs |
Jun 28, 2019 |
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so easy Reviewed By: I have no idea who comes up with different ways to serve up chicken but this is so easy and delicious... |
Feb 07, 2017 |
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