| Home > Nutrition > Healthy Recipes > Sesame Chicken |
Crazy About Sesame Chicken
  (89 ratings) Nutrition Information:
Calories: 169Protein: 22 g Carbs: 6 g Fat: 6 g Saturated Fat: 1 g Sodium: 537 mg Fiber: 1 g
|
|||||||
|
Tired of the same old chicken recipes? We have come up with a great recipe that will leave you wondering when you can have it again!
|
Ingredients:
4 3-ounce chicken breasts – boneless and skinless
3 tablespoons lite soy sauce
1/2 teaspoon Mirin (Japanese sweet cooking wine) – optional
2 tablespoons all-purpose flour
4 tablespoons sesame seeds – light, black or mixed.
1/4 teaspoon black pepper
Pinch of dry chili flakes
3 tablespoons lite soy sauce
1/2 teaspoon Mirin (Japanese sweet cooking wine) – optional
2 tablespoons all-purpose flour
4 tablespoons sesame seeds – light, black or mixed.
1/4 teaspoon black pepper
Pinch of dry chili flakes
Directions:
| 1 | Preheat oven to 350. Place chicken in a shallow dish and pour soy sauce and Mirin over the chicken. Turn the chicken over to thoroughly coat. Pour off any remaining sauce. |
| 2 | Combine the seeds, flour, pepper and chili flakes in a bowl. Mix well. Place the chicken in the dry mixture and turn over to coat completely. |
| 3 | Spray a baking dish with non-stick spray. Place coated chicken in the pan. Bake 25 to 30 minutes or until done, uncovered. |
| 4 | Remove the pan from the oven and serve immediately. |
| 5 | ENJOY! |
| Ratings & Reviews |
(89 ratings) |
 |
good Reviewed By: Sydonkasa Thank you for providing such a valuable information, this information will help me a lot. Feel free to browse my ... |
Oct 13, 2024 |
 |
good Reviewed By: markmiller I'm delighted to have read your entertaining essay, Continue to post excellent posts like this one driving directions |
Jul 12, 2023 |
 |
View All Reviews |
| Related Recipes | All Main Dish Recipes |
Creamy Enchiladas |
Pasta Primavera LF |
Rotini And Vegetables |
Chicken Quesadilla LF |
Red Beans and Rice |
Copyright © 2004 - 2024 Diet Health, Inc. All rights reserved.
