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Crazy About Sesame Chicken
  (89 ratings) Nutrition Information:
Calories: 169Protein: 22 g Carbs: 6 g Fat: 6 g Saturated Fat: 1 g Sodium: 537 mg Fiber: 1 g
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Tired of the same old chicken recipes? We have come up with a great recipe that will leave you wondering when you can have it again!
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Ingredients:
4 3-ounce chicken breasts – boneless and skinless
3 tablespoons lite soy sauce
1/2 teaspoon Mirin (Japanese sweet cooking wine) – optional
2 tablespoons all-purpose flour
4 tablespoons sesame seeds – light, black or mixed.
1/4 teaspoon black pepper
Pinch of dry chili flakes
3 tablespoons lite soy sauce
1/2 teaspoon Mirin (Japanese sweet cooking wine) – optional
2 tablespoons all-purpose flour
4 tablespoons sesame seeds – light, black or mixed.
1/4 teaspoon black pepper
Pinch of dry chili flakes
Directions:
| 1 | Preheat oven to 350. Place chicken in a shallow dish and pour soy sauce and Mirin over the chicken. Turn the chicken over to thoroughly coat. Pour off any remaining sauce. |
| 2 | Combine the seeds, flour, pepper and chili flakes in a bowl. Mix well. Place the chicken in the dry mixture and turn over to coat completely. |
| 3 | Spray a baking dish with non-stick spray. Place coated chicken in the pan. Bake 25 to 30 minutes or until done, uncovered. |
| 4 | Remove the pan from the oven and serve immediately. |
| 5 | ENJOY! |
| Ratings & Reviews |
(89 ratings) |
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Oct 13, 2024 |
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Jul 12, 2023 |
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