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Teriyaki Turkey Burgers - Dietitian's Choice Recipe
  (552 ratings) Nutrition Information:
Calories: 338Protein: 32 g Carbs: 49 g Fat: 4 g Saturated Fat: 0 g Sodium: 440 mg Fiber: 8 g
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Fire up the grill and skip the burger joint with these tasty and healthy turkey burgers!
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Ingredients:
1 pound extra lean turkey burger
4 tablespoons lite teriyaki sauce
Sliced red onions
4 pineapple slices
Spinach leaves
4 whole grain hamburger buns, english muffins or pita bread
4 tablespoons lite teriyaki sauce
Sliced red onions
4 pineapple slices
Spinach leaves
4 whole grain hamburger buns, english muffins or pita bread
Directions:
| 1 | Preheat grill (indoor or outdoor grill or frying pan) to medium high. |
| 2 | Form turkey burger into 4 patties and brush each patty with 1 tbsp teriyaki sauce. Grill patties 4 minutes on each side or until juices run clear. |
| 3 | During the last few minutes of cooking, place onions and pineapple slices on the grill and grill until lightly browned (if desired). |
| 4 | Place burgers on buns, top with grilled pineapple, grilled onions and spinach leaves. |
| 5 | If desired, drizzle a 1-2 teaspoons teriyaki sauce over turkey burgers when finished. Makes 4 burgers. |
| 6 | ENJOY! |
| Ratings & Reviews |
(552 ratings) |
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Taste Great!! Reviewed By: I just made this for dinner and it was so delicious!! It was so easy to whip up and I plan on making it again for lunch ... |
Jul 29, 2009 |
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Simple & Tasty Reviewed By: Loved it!!! LOVED it!! It was easy and really good! |
May 25, 2008 |
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View All Reviews |
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