Turkey Stir Fry - Diet.com

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Turkey and Veggie Stir-Fry

Category: Main Dish | Serves: 4

(132 ratings)

Nutrition Information:

Calories: 180
Protein: 18 g
Carbs: 14 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 190 mg
Fiber: 4 g

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You don't have wait until the holiday's for turkey - enjoy it year round. Turkey stir-fried with veggies and spices is superb!

Ingredients:

1 Tablespoon olive oil
1 Tablespoon soy sauce
2 thin slices ginger root - minced
2 peeled and minced garlic clove
1 - 2 cups turkey, cooked - cut into 1/2 inch cubes
1/2 teaspoon sugar
1 pound chopped vegetables (fresh or frozen) such as broccoli, carrots, mushrooms and red peppers

Directions:

1	Heat fry pan. Add oil and heat on high temperature.
2	Add ginger, garlic, soy sauce, turkey and vegetables. Stir fry about 1 minute to coat with oil.
3	Adjust heat to prevent scorching. Add sugar. If vegetables are tender, stop cooking at this time.
4	If the vegetables are firm, add 1-2 tablespoons of water, cover and cook for 2 minutes or until tender.
5	ENJOY!

Ratings & Reviews	(132 ratings)

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	admirable attention Reviewed By: Diet.com Member This dish is not only delectable but also visually stunning, showcasing your admirable attention to detail and artistic ...	Mar 03, 2026
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	Winnie Yara Reviewed By: justinscott Turkey health care facilities and veggie stir-fry is one of my go-to ...	Aug 05, 2025
	Lightweight Infant Car Seat Review Reviewed By: lieightinfa Lightweight Infant Car Seat While it appears to be ...	Dec 15, 2021