It feels good to eat well (and healthy)
Following a low carb meal plan doesn't mean that you have to deprive yourself. Our registered dietitians have developed a meal plan that tailors to your carb intake goals, so that you can lose weight your way. Diet.com's 4-week 1200 Calorie Low Carb Meal Plan will guide you along as you learn to eat low carb, and help your weight loss goals come to life.
Breakfast - Cottage Cheese and Eggs - 248 calories
1 cup berries
1/2 cup 1% cottage cheese
1 egg, any way
1 tablespoon shredded cheese
Lunch - Tuna Sandwich - 320 calories
1/2 Joseph's Low Carb Lavash Bread Wrap
Tuna fish (4 ounces)
1 tablespoon light mayo
Light string cheese
1/2 cup baby carrots
Snack - Edamame - 150 calories
1 cup edamame
Dinner - Chicken and Broccoli - 460 calories
Chicken and Broccoli
5 ounces chicken
1 cup broccoli
8 ounces Tofu Shirataki Noodles
Garden salad
2 tablespoons oil & vinegar
Dessert - Sugar Free Jello - 10 calories
Sugar Free Jello
