It feels good to eat well (and healthy)
Eating healthy while away at college can be tricky. Dining halls and cash-strapped students don't always make for the healthiest diet choices! Diet.com's College Meal Plan will help you make smart, cost-conscious diet decisions by outlining 4 week's worth of easily prepared, healthy foods and meals. This 1500 Calorie College Meal Plan is perfect for students living in a dorm or on their own!
Breakfast - Oatmeal and Eggs - 307 calories
1 packet high fiber oatmeal
1 tablespoon nuts
1 cup cut fruit or 1 piece of fruit
Snack AM - Yogurt - 100 calories
6 ounces light yogurt
Lunch - Tuna Sandwich - 410 calories
2 slices 100% whole wheat light bread
Tuna fish (4 ounces)
1 tablespoon light mayo
Light string cheese
1/2 cup baby carrots
2 tablespoons hummus
Snack - Cheese and Crackers - 125 calories
Laughing Cow Cheese Wedge
19 Special K Crackers
Dinner - Kashi Chicken Florentine - 480 calories
Kashi Chicken Florentine Microwavable dinner
2 cups garden salad w/ veggies
2 tablespoons light balsamic
2 tablespoons reduced fat shredded cheese
1 tablespoons almond accents
Dessert - Popcorn - 100 calories
100 Calorie Popcorn
