It feels good to eat well (and healthy)
Eating healthy while away at college can be tricky. Dining halls and cash-strapped students don't always make for the healthiest diet choices! Diet.com's College Meal Plan will help you make smart, cost-conscious diet decisions by outlining 4 week's worth of easily prepared, healthy foods and meals. This 1500 Calorie College Meal Plan is perfect for students living in a dorm or on their own!
Breakfast - English Muffin with Peanut Butter - 285 calories
1 whole wheat English muffin
1 tablespoon peanut butter
1 tablespoon diet jelly
1/2 banana
Snack AM - Yogurt Parfait - 210 calories
6 ounces light yogurt
1/2 Cheerios
1/2 cup fruit
Lunch - Turkey Sandwich - 320 calories
2 slices 100% whole wheat light bread
3 slices all natural turkey breast
1 slice low fat cheese
Lettuce/tomato/onion, etc.
Mustard
1 piece of fruit
Snack - Veggies and Hummus - 125 calories
1 cup raw veggies (any kind)
1/4 cup hummus
Dinner - Chili and Baked Potato - 480 calories
1 cup Amy's Kitchen Canned Chili
1 medium baked potato
1 tablespoon fat free sour cream
1 tablespoon reduced fat shredded cheese
Dessert - Sugar Free Jello Pudding - 60 calories
Sugar Free Jello Pudding
