It feels good to eat well (and healthy)
Eating healthy while away at college can be tricky. Dining halls and cash-strapped students don't always make for the healthiest diet choices! Diet.com's College Meal Plan will help you make smart, cost-conscious diet decisions by outlining 4 week's worth of easily prepared, healthy foods and meals. This 1500 Calorie College Meal Plan is perfect for students living in a dorm or on their own!
Breakfast - Cereal and Fruit - 205 calories
1 cup Cheerios
1/2 banana or 1/2 cup blueberries/strawberries
4 ounces skim milk
Snack AM - Apple and PB - 150 calories
1 medium apple
1 tablespoon peanut butter
Lunch - Soup and Spinach - 425 calories
Light soup (any kind with 100 calories or less per serving)
-with 1 cup spinach microwaved into soup
Light string cheese
5 saltines
Any 100 calorie snack
Snack - Yogurt and Fruit - 130 calories
6 ounces light yogurt
1 tablespoon dried fruit
Dinner - Chili Burrito - 541 calories
1 cup Amy's Kitchen Canned chili (leftover)
2 Joseph's Low Carb Wraps
Veggies for burrito
Salsa
2 tablespoons reduced fat shredded cheese
1 cup veggies
2 tablespoons hummus
Dessert - Sugar Free Jello Pudding - 60 calories
Sugar Free Jello Pudding
