3 Bean Salad - Diet.com

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3 Bean Salad - Dietitian's Choice Recipe

Category: Side Dish | Serves: 10

(867 ratings)

Nutrition Information:

Calories: 129
Protein: 6 g
Carbs: 19 g
Fat: 4 g
Saturated Fat: 0 g
Sodium: 222 mg
Fiber: 5 g

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Incorporating more beans into your diet is easy. You already know about adding beans to chili and to soup, but have you thought of beans as a salad?

Ingredients:

2 cups cooked lower sodium garbanzo beans
1 cup cooked lower sodium navy beans
1 cup cooked lower sodium kidney beans
4-6 radishes – washed and sliced
1 large carrot – peeled and grated
1 small red onion – sliced
1/8 cup apple cider vinegar
2 tablespoons extra virgin olive oil
1 teaspoon fresh dill – optional
Salt and pepper to taste
2 teaspoons fresh lemon juice

Directions:

1	Combine all ingredients in a large bowl and mix well. Refrigerate for two hours until chilled.
2	ENJOY!

Ratings & Reviews	(867 ratings)

	nice Reviewed By: zoeyaddison The what is lupus 3 Bean Salad ...	Jul 29, 2024
	Delicious Reviewed By: andreaa23 This 3 bean salad is refreshing, Geometry Dash Breeze nutritious, and ...	Jun 19, 2024
	Palworld Breeding Calculator Reviewed By: amnaseo What a really awesome post this is. Truly, one of the best posts I've ever witnessed to see in my whole life. Wow, just ...	Feb 01, 2024
	awesome Reviewed By: This is a great way to add fiber to your diet and its good	May 11, 2008
	awesome Reviewed By: great taste, low cal, low sodium	Aug 19, 2007