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Marinated Vegetables - Dietitian's Choice Recipe
  (141 ratings) Nutrition Information:
Calories: 26Protein: 1 g Carbs: 3 g Fat: 1 g Saturated Fat: 0 g Sodium: 196 mg Fiber: 1 g
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Marinated vegetables are great to have on hand for a last minute side dish or appetizer.
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Ingredients:
1 medium sized zucchini
1 small yellow summer squash
1 cup button mushrooms, halved
1/2 cup red bell pepper, cut into bite-sized pieces
2 tablespoons fresh lemon juice
1/2 tablespoon olive oil
1 teaspoon sugar
1 teaspoon fresh oregano, snipped
1/2 teaspoon ground black pepper
1/2 teaspoon salt
1 clove garlic, chopped
1 small yellow summer squash
1 cup button mushrooms, halved
1/2 cup red bell pepper, cut into bite-sized pieces
2 tablespoons fresh lemon juice
1/2 tablespoon olive oil
1 teaspoon sugar
1 teaspoon fresh oregano, snipped
1/2 teaspoon ground black pepper
1/2 teaspoon salt
1 clove garlic, chopped
Directions:
| 1 | Cut zucchini and squash lengthwise into thin strips then crosswise to make 2 to 3 inch strips. Place zucchini, squash, mushrooms, and bell pepper in a medium-sized bowl. |
| 2 | In small bowl, whisk together the lemon juice, oil, sugar, oregano, salt, black pepper and garlic then pour over vegetables. |
| 3 | Lightly toss vegetables with the marinade then cover bowl with plastic wrap or a tight-fitting lid and refrigerate for at least 6 hours or overnight. |
| 4 | ENJOY! |
| Ratings & Reviews |
(141 ratings) |
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I use this a lot. Reviewed By: I like this recipe and use it quite a bit. I also change the types of veggies here and there, or grill them up instead ... |
May 04, 2008 |
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