Chickpeas And Spinach

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Greek Chickpeas and Spinach

Category: Side Dish | Serves: 4

(262 ratings)

Nutrition Information:

Calories: 199
Protein: 10 g
Carbs: 31 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 245 mg
Fiber: 8 g

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Light and flavorful, this side dish adds nutrient-rich spinach and protein, fiber-rich beans to your meal.

Ingredients:

1 large onion, peeled and finely chopped
2 cloves garlic, pressed or minced
2 teaspoons olive oil
2 cups precooked chickpeas or one 15 ounce can garbanzo beans, drained and rinsed
2 tablespoons fresh dill weed, finely chopped
1/2 pound fresh spinach, cleaned and chopped or torn into bite-size pieces
2 tablespoons lemon juice

Directions:

1	Using a large frying pan, sauté onion and garlic in oil over medium heat for 2 minutes.
2	Add chickpeas and dill. Stir-fry for 5 minutes.
3	Add the spinach, a little at a time. Drizzle lemon juice over all ingredients and cover with lid.
4	Cook 5 minutes or until the spinach shrinks. Stir to combine. Serve hot.
5	ENJOY!