BBQ Pulled Chicken LF

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BBQ Pulled Chicken - Lactose Free

Category: Main Dish | Serves: 6

(49 ratings)

Nutrition Information:

Calories: 196
Protein: 17 g
Carbs: 37 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 817 mg
Fiber: 7 g

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Ingredients:

4 skinless, boneless chicken breast halves (about 2 pounds)
Salt and pepper
1 onion, finely chopped
4 cloves garlic, finely chopped
1-1/3 cups barbecue sauce
1/2 cup apple cider vinegar
Hot pepper sauce
6 Light Wheat Rolls

Directions:

1	Season the chicken with salt and pepper and place in a heavy pot with the onion, garlic and just enough water to cover (about 1-1/2 cups). Add the barbecue sauce, vinegar and a few drops hot sauce and bring to a boil. Reduce the heat and simmer until the chicken is cooked through, about 15 minutes. Remove the chicken from the sauce and shred with two forks.
2	Boil the sauce, skimming occasionally, until reduced by half, about 15 minutes. Season with salt and pepper. Add the shredded chicken and heat through. Spoon the mixture onto the rolls.
3	ENJOY!

Ratings & Reviews	(49 ratings)

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