Peppercorn Steak - Diet.com

Peppercorn Crusted Tenderloin

Category: Main Dish | Serves: 1

(327 ratings)

Nutrition Information:

Calories: 180
Protein: 25 g
Carbs: 1 g
Fat: 8 g
Saturated Fat: 3 g
Sodium: 51 mg
Fiber: 0 g

And, you thought peppercorn crusted steak was reserved for fancy steak houses, well- think again! This recipe is so easy but tastes gourmet!

Ingredients:

Per person:

1 4-ounce lean cut of tenderloin or filet mignon steak, trimmed of fat
1 tablespoon whole peppercorns (black or mixed colors)

Directions:

1	Process peppercorns in a food processor, peppermill or coffee grinder until slightly cracked.
2	Rub the peppercorn mixture over both sides of the steak. Heat a nonstick pan to medium heat and spray with cooking spray.
3	Cook the steak on both sides to desired doneness. Medium = 160 F and has a pale pink center. Well done = 170 F and has a gray or brown center.
4	Try serving with garlic mashed potatos and steamed green beans!
5	ENJOY!

Ratings & Reviews	(327 ratings)

	seo Reviewed By: gapsuhorki@gufum.com chatgbt Wow! This could be one particular of the most helpful blogs We’ve ever ...	Jun 06, 2024
	Does Lifetime Keto ACV Gummies Reviews helping for Belly fat Loss Reviewed By: dfigitnoter towards improved wellness. Give it 30 days, and see what changes happen when taking these gummies everyday. Ready to ...	Jan 16, 2023
	Great for pepper lovers Reviewed By: Diet.com Member I must admit, I enjoy pepper quite a lot. So it isn`t surprising that this dish hit the spot. It is easy to make and ...	May 17, 2009
	Tasty Reviewed By: Diet.com Member I thought this would be hard for me to like. It was one of the best dishes i ever had.	May 17, 2009
	Great Treat Reviewed By: As part of my heathly eating I am limiting red meat intake. this recipe is a treat for me and it was simple and great ...	Feb 01, 2009