Peppercorn Steak - Diet.com

Peppercorn Crusted Tenderloin

Category: Main Dish | Serves: 1

(326 ratings)

Nutrition Information:

Calories: 180
Protein: 25 g
Carbs: 1 g
Fat: 8 g
Saturated Fat: 3 g
Sodium: 51 mg
Fiber: 0 g

And, you thought peppercorn crusted steak was reserved for fancy steak houses, well- think again! This recipe is so easy but tastes gourmet!

Ingredients:

Per person:

1 4-ounce lean cut of tenderloin or filet mignon steak, trimmed of fat
1 tablespoon whole peppercorns (black or mixed colors)

Directions:

1	Process peppercorns in a food processor, peppermill or coffee grinder until slightly cracked.
2	Rub the peppercorn mixture over both sides of the steak. Heat a nonstick pan to medium heat and spray with cooking spray.
3	Cook the steak on both sides to desired doneness. Medium = 160 F and has a pale pink center. Well done = 170 F and has a gray or brown center.
4	Try serving with garlic mashed potatos and steamed green beans!
5	ENJOY!

Ratings & Reviews	(326 ratings)

	Does Lifetime Keto ACV Gummies Reviews helping for Belly fat Loss Reviewed By: dfigitnoter towards improved wellness. Give it 30 days, and see what changes happen when taking these gummies everyday. Ready to ...	Jan 16, 2023
	Great for pepper lovers Reviewed By: Diet.com Member I must admit, I enjoy pepper quite a lot. So it isn`t surprising that this dish hit the spot. It is easy to make and ...	May 17, 2009
	Tasty Reviewed By: Diet.com Member I thought this would be hard for me to like. It was one of the best dishes i ever had.	May 17, 2009
	Great Treat Reviewed By: As part of my heathly eating I am limiting red meat intake. this recipe is a treat for me and it was simple and great ...	Feb 01, 2009
	Simple,Great Tasting Reviewed By: We substituted sirloin steak in this recipe, more affordable, and I was astonished how good and tasty the steak was. ...	May 05, 2008