Home > Nutrition > Healthy Recipes > Bouillabaisse |
Category: Casserole/Chili/Stew | Serves: 6 |
Nutrition Information:
Calories: 270Protein: 22 g Carbs: 30 g Fat: 4 g Saturated Fat: 0 g Sodium: 444 mg Fiber: 4 g
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If you're in the mood to impress - this is the recipe for you! Bouillabaisse is a popular Mediterranean fish stew that is heavenly!
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1 | Pierce potatoes with a fork. Arrange potatoes in a circle on a paper towel in bottom of microwave oven. |
2 | Microwave at HIGH 5 minutes; rearrange potatoes and continue cooking for another 5 minutes. Wrap potatoes in a towel, and let stand 5 minutes. |
3 | Peel and cube potatoes; set aside. Combine onion and next 15 ingredients (onion through bay leaf) in a 3-quart casserole; stir well. |
4 | Cover with casserole lid, and microwave at HIGH 5 minutes; stir and continue cooking for another 5 minutes. |
5 | Stir in potato, shrimp, and fish. Cover and microwave at high 3 minutes or until fish flakes easily when tested with a fork. Discard bay leaf. |
6 | ENJOY! |
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