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Winter Vegetable Stew - Dietitian's Choice Recipe
  (170 ratings) Nutrition Information:
Calories: 160Protein: 6 g Carbs: 35 g Fat: 1 g Saturated Fat: 0 g Sodium: 450 mg Fiber: 9 g
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This stew is a winter wonderland of delightful vegetables. Fill up a cup as a starter or a bowl for a warming meal!
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Ingredients:
1 cup onions, cut into 1/2 inch wedges
1 sweet potato, peeled and cubed
2 carrots, peeled and chopped
1 lb banana or Hubbard squash, peeled and cubed
1 cup parsnips, peeled and cubed
2 cloves garlic, minced
1 red bell pepper, chopped
2 cups low sodium vegetable broth
1 cup tomato, puréed
2 Tbsp lime juice
1/4 tsp cayenne
1 (10 oz) package frozen peas
1/4 tsp salt
1/8 tsp black pepper
1 bunch cilantro sprigs, rinsed, or thinly Sliced green onions
1 sweet potato, peeled and cubed
2 carrots, peeled and chopped
1 lb banana or Hubbard squash, peeled and cubed
1 cup parsnips, peeled and cubed
2 cloves garlic, minced
1 red bell pepper, chopped
2 cups low sodium vegetable broth
1 cup tomato, puréed
2 Tbsp lime juice
1/4 tsp cayenne
1 (10 oz) package frozen peas
1/4 tsp salt
1/8 tsp black pepper
1 bunch cilantro sprigs, rinsed, or thinly Sliced green onions
Directions:
| 1 | Cook onions, sweet potato, carrots, squash, parsnips, garlic, and 1 cup of broth in a covered pan for 10 minutes, stirring occasionally. Add a few Tbsp of water if mixture begins sticking. |
| 2 | Add 1 more cup of broth, along with the bell pepper, tomato sauce, lime juice, and cayenne to taste. |
| 3 | Return to a boil, and then reduce heat. Simmer covered until vegetables are tender when pierced, about 12 to 15 minutes. |
| 4 | If stew sticks to pan or gets thicker than desired, add more broth as needed. |
| 5 | Add peas and stir occasionally until hot, about 2 minutes. Add salt and pepper to taste. Ladle into soup bowls, and garnish with cilantro or sliced green onions. |
| 6 | ENJOY! |
| Ratings & Reviews |
(170 ratings) |
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Winter Vegetable Stew Recipe Reviewed By: girtudaydu This recipe is good to try and from the website https://lit.link/acris I saw the best services with the amazing results. |
Jun 23, 2024 |
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Re: Winter Vegetable Stew - Dietitian's Choice Reviewed By: cufyokikko Also, at the Mid North Coast we can find right ideas that works for us and deliver the results. |
Jun 15, 2024 |
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1v1 lol Reviewed By: lilycollins9x This Winter Vegetable Stew recipe 1v1 lol is a true winner! The combination of ... |
Jun 11, 2024 |
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good Reviewed By: otdoglover Playable on desktops, laptops, and mobile devices alike, geometry dash lite is ... |
May 23, 2024 |
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nice Reviewed By: zoeyaddison As a registered dietitian, I highly recommend winter vegetable stew for its nutritional richness and seasonal flair. ... |
Apr 26, 2024 |
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