Home > Nutrition > Healthy Recipes > Winter Veggie Stew |
Category: Casserole/Chili/Stew | Serves: 6 |
Nutrition Information:
Calories: 119Protein: 3 g Carbs: 27 g Fat: 1 g Saturated Fat: 0 g Sodium: 201 mg Fiber: 5 g
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Combine the hearty and flavorful vegetables of winter in one dish!
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1 | Cook onions, sweet potato, carrots, squash, parsnips, rutabaga, garlic, and 1 cup of broth in a covered pan for 10 minutes, stirring occasionally. Add a few tbsp. of water if mixture begins sticking to pan. |
2 | Add 1 more cup of broth, along with the bell pepper, tomato sauce, lime juice, and spices. Return to a boil, and then reduce heat. Simmer covered until vegetables are tender when pierced, about 12 to 15 minutes. If stew sticks to pan or gets thicker t |
3 | Add salt and pepper to taste. Ladle into soup bowls, and garnish with cilantro or green onions. |
4 | ENJOY! |
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