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Vegetarian Chili
  (109 ratings) Nutrition Information:
Calories: 236Protein: 13 g Carbs: 40 g Fat: 3 g Saturated Fat: 1 g Sodium: 348 mg Fiber: 14 g
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Vegetarian chili is incredibly easy to make and filling enough for a meal. Add a side salad or square of low-fat cornbread for a tasty meal.
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Ingredients:
1 medium onion, chopped
4 cloves garlic, pressed or minced
1 Tablespoon canola oil
2 medium carrots, finely chopped
2 medium tomatoes, chopped
2 15 oz. cans black beans, drained
1 pinch cayenne pepper, chili powder, or chili seasoning mix
1 Tablespoon parsley, freshly chopped or dried flakes
4 cloves garlic, pressed or minced
1 Tablespoon canola oil
2 medium carrots, finely chopped
2 medium tomatoes, chopped
2 15 oz. cans black beans, drained
1 pinch cayenne pepper, chili powder, or chili seasoning mix
1 Tablespoon parsley, freshly chopped or dried flakes
Directions:
| 1 | Saute the onions and garlic in oil in a large sauce pan. |
| 2 | Add carrots, tomatoes, herbs, spices, and beans. |
| 3 | Cook on medium heat for 15-20 minutes, or until the carrots are tender. |
| 4 | ENJOY! |
| Ratings & Reviews |
(109 ratings) |
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