Home > Nutrition > Healthy Recipes > Mexican Casserole |
Category: Casserole/Chili/Stew | Serves: 6 |
Nutrition Information:
Calories: 178Protein: 10 g Carbs: 35 g Fat: 1 g Saturated Fat: 0 g Sodium: 359 mg Fiber: 10 g
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Not only is this meal tasty, it is also virtually fat free! Vary some of the ingredients for different flavor punches. This is a terrific casserole full of supe
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1 | Spray the bottom of a large pot with non-stick cooking spray. Add onion and garlic and cook until soft, about five minutes. |
2 | Add jalapeno, celery, carrots and bell pepper. Cook until soft, another five minutes. |
3 | Add beans, corn, water, bouillon, cumin and coriander. Cover and simmer on low heat for 1 1/2 to 2 hours. |
4 | Yield: about 6-8 1 cup servings. |
5 | Serve with fat-free sour cream, reduced-fat shredded cheese, salsa and crumbled baked tortilla chips. |
6 | ENJOY! |
Ratings & Reviews | |
hm... Reviewed By: Diet.com Member |
Sep 21, 2024 | |
poppy playtime Reviewed By: fnaf12 |
Jan 24, 2024 | |
Bad Reviewed By: Diet.com Member To much junk, it only takes 5to7 ingredients to make a good healhty casorole. No thanks |
Mar 02, 2007 |
View All Reviews | |