Home > Nutrition > Healthy Recipes > Chicken Tortilla Casserole |
Category: Casserole/Chili/Stew | Serves: 6 |
Nutrition Information:
Calories: 195Protein: 17 g Carbs: 20 g Fat: 5 g Saturated Fat: 2 g Sodium: 338 mg Fiber: 3 g
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Layers of tortillas, chicken and a zesty, creamy sauce is scrumptious. Serve this rich casserole with a fresh, crisp green salad.
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1 | Preheat oven to 300 F. Combine chicken and water in a saucepan; cover and bring to a boil. Reduce heat, simmer for 20 minutes or until done. Drain and shred. |
2 | Combine milk, salsa, onion, red bell pepper and chile; mix well. |
3 | Layer half each of tortillas, chicken, soup mixture and cheet is a 1 1/2 quart casserole dish. |
4 | Repeat layers with remaining tortillas, chicken, soup and cheese. Cook for 1 hour or until heated through. |
5 | ENJOY! |
Ratings & Reviews | |
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needs a few tweeks Reviewed By: i think i can work with this by adding whole wheat tortillas. |
Feb 15, 2009 |
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