8 ounces low-fat turkey sausage (such as Jennie-O)
10 ounces frozen cleaned shrimp
1 1/2 cups instant brown rice
1 1/2 cups low-sodium chicken broth
1 15-ounce can no salt added stewed tomatoes
1 green bell pepper, chopped
1 yellow bell pepper, chopped
1 small onion, chopped
1 teaspoon crushed garlic
1/2 teaspoon dried thyme
1 teaspoon chili powder
1/8 teaspoon cayenne pepper