| Home > Nutrition > Healthy Recipes > Lentil One dish |
Lentil One Dish
  (99 ratings) Nutrition Information:
Calories: 280Protein: 15 g Carbs: 51 g Fat: 4 g Saturated Fat: 1 g Sodium: 320 mg Fiber: 10 g
|
|||||||
|
Lentils and greens are a perfect match. This dish is nutrient and fiber-rich - simply outstanding!
|
Ingredients:
1 cup lentils, uncooked and rinsed
1/2 cup brown rice, uncooked
3 cup carrots, sliced
1 lb swiss chard, cleaned and chopped
1 lb kale, cleaned and chopped
3 cups water
1 packet onion soup mix
1 tsp basil
1 Tbsp olive oil
1/2 cup brown rice, uncooked
3 cup carrots, sliced
1 lb swiss chard, cleaned and chopped
1 lb kale, cleaned and chopped
3 cups water
1 packet onion soup mix
1 tsp basil
1 Tbsp olive oil
Directions:
| 1 | Place all ingredients in large pot. Bring to a boil. Reduce heat, cover and cook until rice is done, 20 to 30 minutes. |
| 2 | ENJOY! |
| Ratings & Reviews |
(99 ratings) |
| Be the first to write a review about this recipe! | |
 |
|
| Related Recipes | All Casserole/Chili/Stew Recipes |
Winter Veggie Stew |
Mexican Casserole |
Turkey Casserole |
Vegetable Chili |
Chicken Tortilla Casserole |
Copyright © 2004 - 2025 Diet Health, Inc. All rights reserved.
