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Broccoli Salad
  (93 ratings) Nutrition Information:
Calories: 107Protein: 4 g Carbs: 14 g Fat: 5 g Saturated Fat: 1 g Sodium: 201 mg Fiber: 3 g
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You've probably seen this calorie and fat laden salad in deli cases everywhere! However, now you can try it all trimmed down and healthy!
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Ingredients:
2 large heads broccoli
1 cup grated carrots
1/2 cup diced red onions
1/3 cup unsalted sunflower seeds
1/2 cup raisins
1/4 cup meatless bacon bits
3/4 cup low-fat mayonnaise
1/2 cup non-fat plain yogurt
1/4 cup rice vinegar
1/4 cup Splenda or sugar
1 cup grated carrots
1/2 cup diced red onions
1/3 cup unsalted sunflower seeds
1/2 cup raisins
1/4 cup meatless bacon bits
3/4 cup low-fat mayonnaise
1/2 cup non-fat plain yogurt
1/4 cup rice vinegar
1/4 cup Splenda or sugar
Directions:
| 1 | Cut broccoli flower and stalk into bite size pieces and place in a large bowl. |
| 2 | Add grated carrots, onions, sunflower seeds, raisins and bacon bits. Mix well. |
| 3 | In a small bowl, mix mayo, yogurt, vinegar and sugar substitute or sugar - blend well. |
| 4 | Pour mayo mixture over salad and toss until broccoli mixture is well coated. |
| 5 | Refrigerate over night for best flavor. |
| 6 | ENJOY! |
| Ratings & Reviews |
(93 ratings) |
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Feb 16, 2021 |
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Great salad for picnicing Reviewed By: I enjoyed this recipe a lot. I substiuted turkey bacon for the bacon bits. I like the sweet and tart flavor blend. |
Apr 21, 2008 |
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