Chickpea Dip - Diet.com

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Chickpea Dip - Dietitian's Choice Recipe

Category: Spread/Dip/Salsa | Serves: 8

(289 ratings)

Nutrition Information:

Calories: 75
Protein: 4 g
Carbs: 9 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 240 mg
Fiber: 2 g

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This dip is easy and tasty enough to make for last minute guests. Plus, most of the ingredients are household staples! Serve with pita bread and veggies.

Ingredients:

3 cloves garlic
1/4 cup plain low-fat yogurt
1 Tbsp fresh lemon juice
1 tsp olive oil
1/4 tsp salt
1/4 tsp paprika
1/8 tsp pepper
1 (19 oz) can chickpeas, drained

Directions:

1	Put all ingredients into a food processor and blend until smooth. Serve at room temperature.
2	ENJOY!

Ratings & Reviews	(289 ratings)

	WONDERFUL DISH Reviewed By: I call this HUMMUS...it`s excellent and by all means, everyone should try it!	Aug 20, 2006
	Pretty good Reviewed By: Pretty good i think	Jul 22, 2006