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Chickpea Dip - Dietitian's Choice Recipe
  (289 ratings) Nutrition Information:
Calories: 75Protein: 4 g Carbs: 9 g Fat: 2 g Saturated Fat: 0 g Sodium: 240 mg Fiber: 2 g
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This dip is easy and tasty enough to make for last minute guests. Plus, most of the ingredients are household staples! Serve with pita bread and veggies.
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Ingredients:
3 cloves garlic
1/4 cup plain low-fat yogurt
1 Tbsp fresh lemon juice
1 tsp olive oil
1/4 tsp salt
1/4 tsp paprika
1/8 tsp pepper
1 (19 oz) can chickpeas, drained
1/4 cup plain low-fat yogurt
1 Tbsp fresh lemon juice
1 tsp olive oil
1/4 tsp salt
1/4 tsp paprika
1/8 tsp pepper
1 (19 oz) can chickpeas, drained
Directions:
| 1 | Put all ingredients into a food processor and blend until smooth. Serve at room temperature. |
| 2 | ENJOY! |
| Ratings & Reviews |
(289 ratings) |
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WONDERFUL DISH Reviewed By: I call this HUMMUS...it`s excellent and by all means, everyone should try it! |
Aug 20, 2006 |
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Pretty good Reviewed By: Pretty good
i think |
Jul 22, 2006 |
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View All Reviews |
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