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| Spread/Dip/Salsa Recipes | 
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| Browse our healthy Spread/Dip/Salsa recipes! | ||
| Showing Results 1 - 12 of 30 Sort by: Recipe Title | Rating | ||
| Apple Butter | Calories: 50 |  |
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| Why buy apple butter at the store when you can make your own homemade version? Try a a little spread over whole wheat toast with low-fat cream cheese. | ||
| Baba Ghanoush | Calories: 70 |  |
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| Try eggplant in a new way with this Greek inspired dip. Serve with whole wheat pita triangles, whole grain crackers or fresh cut veggies. | ||
| Bean And Avocado Dip | Calories: 50 |  |
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| You can throw this crowd-pleasing dish together in a flash! Serve with baked tortilla chips and fresh cut vegetables. | ||
| Berry Jam | Calories: 56 |  |
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| Homemade jam is easier to make than you think and it can be much lower in sugar than store brands. You'll love the sweet goodness of berries in this recipe! | ||
| Caramel Apple Dip | Calories: 55 |  |
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| Bring the fair back to your house with this low-fat carmel apple dip. Enjoy as a sweet treat after dinner or as a healthier treat for the kids! | ||
| Chickpea Dip | Calories: 75 |  |
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| This dip is easy and tasty enough to make for last minute guests. Plus, most of the ingredients are household staples! Serve with pita bread and veggies. | ||
| Chili Bean Dip | Calories: 40 |  |
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| If you're looking for a healthy and tasty snack - this is incredibly easy to make and tastes great! | ||
| Classic Salsa | Calories: 30 |  |
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| There is nothing better than fresh salsa - no matter where you are using it! This recipe is easy, healthy and inexpensive. | ||
| Corn Tomato Salsa | Calories: 16 |  |
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| Salsas are a low-fat, flavorful and easy to way to perk up any dish. From Mexican fare to chicken, beef, pork or fish - salsa will liven it up! | ||
| Cottage Cheese Dip | Calories: 64 |  |
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| This creamy dip is packed with flavor! It makes a wonderful snack when paired with veggies and crackers or a great topping for baked potatoes! | ||
| Cranberry Salsa | Calories: 40 |  |
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| Cranberries can make a fantastic debut anytime of the year! This salsa is bursting with flavor and pairs well with baked chips or served over grilled fish. | ||
| Curried Yogurt | Calories: 17 |  |
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| Yellow curry and hot pepper lends a wonderful flavor to tangy yogurt! Try this spicy sauce with garbanzo beans, chicken, veggies or pita bread. | ||
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May 05, 2020
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Winter Quinoa Medley Category: Main Dish Calories: 446 Rating: |
May 04, 2020
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Grilled Steak Taco Category: Main Dish Calories: 337 Rating: |
May 03, 2020
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Blackberry Chicken Category: Main Dish Calories: 213 Rating: |
May 02, 2020
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Scallop and Veggie Saute Category: Main Dish Calories: 356 Rating: |
May 01, 2020
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Carrot Soup Category: Soup Calories: 81 Rating: |
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