Home > Nutrition > Healthy Recipes > Scallop and Veggie Saute |
Nutrition Information:
Calories: 356Protein: 32 g Carbs: 44 g Fat: 7 g Saturated Fat: 2 g Sodium: 353 mg Fiber: 14 g
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Tender scallops and the fresh smell of basil highlight this great sauté. Even a newbie in the kitchen will have fun making this impressive meal.
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1 | Heat olive oil and garlic over low heat for about 1 minute. Stir in scallops, cover and cook for 1 minute. Stir in basil, tomatoes, mushrooms, spinach and black pepper. |
2 | Cover and cook for about 5 minutes, stirring occasionally until scallops whiten. Serve with brown rice or whole wheat pasta and top each serving with 1 tablespoon parmesan. |
3 | ENJOY! |