|Home > Nutrition > Healthy Recipes > Winter Quinoa Medley|
Category: Main Dish | Serves: 4
Nutrition Information:Calories: 446
Protein: 36 g
Carbs: 48 g
Fat: 12 g
Saturated Fat: 3 g
Sodium: 224 mg
Fiber: 8 g
Quinoa is a high protein grain and a good source of fiber. Combined with veggies and chicken – this one-dish meal is filling and healthy.
|1||Cook Quinoa according to package directions using low sodium broth.|
|2||Cut chicken into chunks. Heat a large nonstick skillet over high heat and add oil. Add chicken and sauté for 5 minutes or until golden brown.|
|3||Add garlic, onion, bell pepper, squash and chili and sauté until vegetables are tender-crisp (about 2 minutes). Add cooked butternut squash and cook until warmed.|
|4||Remove from heat. Season with black pepper to taste and stir in basil. Garnish each serving with 1 tablespoon feta cheese.|
|5||Garbanzo beans or tofu may be substituted for chicken.|
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