Blackberry Chicken

Home My Premium How It Works Contact

Home > Nutrition > Healthy Recipes > Blackberry Chicken

Chicken with Blackberry Sauce

Category: Main Dish | Serves: 4

(170 ratings)

Nutrition Information:

Calories: 213
Protein: 27 g
Carbs: 18 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 81 mg
Fiber: 3 g

	Save As Favorite
	Print This Recipe
	Send to a friend

Tangy and sweet- this dish is sure to please your tastebuds! This dish pairs well with wild rice and fresh spinach.

Ingredients:

1 teaspoon olive oil
2 garlic cloves, minced
1 teaspoon dried thyme
4 skinned chicken breasts (about 4 ounces each)
1/3 cup seedless blackberry preserves
2 tablespoons balsamic vinegar
Fresh spinach leaves, trimmed
black pepper to taste

Directions:

1	Heat oil in a large nonstick pan over medium-high heat. Add garlic and cook for about 2 minutes.
2	Sprinkle chicken with thyme and add to pan. Cook for about 6 minutes on each side or until done (no longer pink in the middle). Remove chicken from the pan and keep warm.
3	Reduce heat to medium. Add blackberry preserves, vinegar and pepper to pan, stirring constantly until the preserves melt.
4	Arrange 1 cup (or more!) fresh spinach on 4 plates. Place chicken breast on top and spoon 2 tablespoons sauce over each chicken breast.
5	ENJOY!

Ratings & Reviews	(170 ratings)

	seo Reviewed By: mete12134 You delivered such an impressive piece to read, giving every subject enlightenment for us to gain information. Thanks ...	Aug 30, 2025
	fresh Reviewed By: purequ It's a creative way to incorporate fresh, seasonal ingredients and elevate a simple dish into something gourmet. Adding ...	Jan 08, 2025
	Good Reviewed By: vivian77 Playing the thief puzzle is a lot of fun! The riddles are unique and difficult to solve.	Dec 14, 2024
	clownofficial Reviewed By: Diet.com Member Drift boss 2 is your ticket to adrenaline-fuelled mayhem! Sideways action and ...	Nov 14, 2024
	great Reviewed By: samds great. historical novels	Nov 09, 2024