Blackberry Chicken

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Chicken with Blackberry Sauce

Category: Main Dish | Serves: 4

(169 ratings)

Nutrition Information:

Calories: 213
Protein: 27 g
Carbs: 18 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 81 mg
Fiber: 3 g

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Tangy and sweet- this dish is sure to please your tastebuds! This dish pairs well with wild rice and fresh spinach.

Ingredients:

1 teaspoon olive oil
2 garlic cloves, minced
1 teaspoon dried thyme
4 skinned chicken breasts (about 4 ounces each)
1/3 cup seedless blackberry preserves
2 tablespoons balsamic vinegar
Fresh spinach leaves, trimmed
black pepper to taste

Directions:

1	Heat oil in a large nonstick pan over medium-high heat. Add garlic and cook for about 2 minutes.
2	Sprinkle chicken with thyme and add to pan. Cook for about 6 minutes on each side or until done (no longer pink in the middle). Remove chicken from the pan and keep warm.
3	Reduce heat to medium. Add blackberry preserves, vinegar and pepper to pan, stirring constantly until the preserves melt.
4	Arrange 1 cup (or more!) fresh spinach on 4 plates. Place chicken breast on top and spoon 2 tablespoons sauce over each chicken breast.
5	ENJOY!

Ratings & Reviews	(169 ratings)

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