Home > Nutrition > Healthy Recipes > Blackberry Chicken  
Chicken with Blackberry Sauce
Chicken with Blackberry Sauce

Category: Main Dish | Serves: 4

(155 ratings)

Nutrition Information:
Calories: 213
Protein: 27 g
Carbs: 18 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 81 mg
Fiber: 3 g

Save As Favorite
Print This Recipe
Send to a friend
Tangy and sweet- this dish is sure to please your tastebuds! This dish pairs well with wild rice and fresh spinach.
Ingredients:
1 teaspoon olive oil
2 garlic cloves, minced
1 teaspoon dried thyme
4 skinned chicken breasts (about 4 ounces each)
1/3 cup seedless blackberry preserves
2 tablespoons balsamic vinegar
Fresh spinach leaves, trimmed
black pepper to taste
Directions:
1 Heat oil in a large nonstick pan over medium-high heat. Add garlic and cook for about 2 minutes.
2 Sprinkle chicken with thyme and add to pan. Cook for about 6 minutes on each side or until done (no longer pink in the middle). Remove chicken from the pan and keep warm.
3 Reduce heat to medium. Add blackberry preserves, vinegar and pepper to pan, stirring constantly until the preserves melt.
4 Arrange 1 cup (or more!) fresh spinach on 4 plates. Place chicken breast on top and spoon 2 tablespoons sauce over each chicken breast.
5 ENJOY!

Ratings & Reviews
(155 ratings)
Long Haired Weimaraner Puppy Idea
Reviewed By: lohaiweima
Long Haired Weimaraner tail just as unite the body of ...
Dec 02, 2021
Delish!
Reviewed By:
Had this with spinach and rice, really good!
Nov 02, 2011
Easy and good.
Reviewed By:
The taste was good. Really easy to whip together. The next time I have this, the only thing I would add is some fresh ...
Jun 22, 2009
Quickly became a family favorite
Reviewed By:
The tastes are unusual, and I like to soak my chicken in the blackberry mixture. My kids and even my husband like this ...
Apr 06, 2008
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams