Home > Nutrition > Healthy Recipes > Blackberry Chicken  
Chicken with Blackberry Sauce
Chicken with Blackberry Sauce

Category: Main Dish | Serves: 4

(170 ratings)

Nutrition Information:
Calories: 213
Protein: 27 g
Carbs: 18 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 81 mg
Fiber: 3 g

Save As Favorite
Print This Recipe
Send to a friend
Tangy and sweet- this dish is sure to please your tastebuds! This dish pairs well with wild rice and fresh spinach.
Ingredients:
1 teaspoon olive oil
2 garlic cloves, minced
1 teaspoon dried thyme
4 skinned chicken breasts (about 4 ounces each)
1/3 cup seedless blackberry preserves
2 tablespoons balsamic vinegar
Fresh spinach leaves, trimmed
black pepper to taste
Directions:
1 Heat oil in a large nonstick pan over medium-high heat. Add garlic and cook for about 2 minutes.
2 Sprinkle chicken with thyme and add to pan. Cook for about 6 minutes on each side or until done (no longer pink in the middle). Remove chicken from the pan and keep warm.
3 Reduce heat to medium. Add blackberry preserves, vinegar and pepper to pan, stirring constantly until the preserves melt.
4 Arrange 1 cup (or more!) fresh spinach on 4 plates. Place chicken breast on top and spoon 2 tablespoons sauce over each chicken breast.
5 ENJOY!

Ratings & Reviews
(170 ratings)
seo
Reviewed By: mete12134
It is and so wonderful in addition to resourceful. I just now appreciate this colorings in addition to the person who ...
Aug 30, 2025
fresh
Reviewed By: purequ
It's a creative way to incorporate fresh, seasonal ingredients and elevate a simple dish into something gourmet. Adding ...
Jan 08, 2025
Good
Reviewed By: vivian77
Playing the thief puzzle is a lot of fun! The riddles are unique and difficult to solve.
Dec 14, 2024
clownofficial
Reviewed By: Diet.com Member
Drift boss 2 is your ticket to adrenaline-fuelled mayhem! Sideways action and ...
Nov 14, 2024
great
Reviewed By: samds
Nov 09, 2024
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams