Corn And Tuna Chowder

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Corn, Potato and Tuna Chowder

Category: Soup | Serves: 6

(97 ratings)

Nutrition Information:

Calories: 345
Protein: 17 g
Carbs: 54 g
Fat: 8 g
Saturated Fat: 2 g
Sodium: 183 mg
Fiber: 6 g

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Simple to make and incredible to eat! Many of the ingredients are common household staples, so you can make this soup in a flash.

Ingredients:

2 tablespoons canola oil
3/4 cup onion, chopped
3/4 cup celery, sliced
3 large potatoes, scrubbed and diced
2 1/2 cups water
1/4 teaspoon black pepper
2 tablespoon flour
3 cups lowfat milk
1 6-ounce can of (water-packed) tuna fish, drained
2 cups fresh or frozen corn kernels

Directions:

1	Heat oil in a large saucepan over medium-high heat. Add onion and celery and cook until onion is softened.
2	Add potatoes, water and pepper. Raise heat until water boils then reduce to medium heat. Allow potatoes to soften (about 15 - 20 minutes.)
3	In a medium bowl, mix flour and 2 tablespoons of the milk to make a smooth paste. Stir in the rest of the milk until combined then pour into potato mixture.
4	Stir in corn, cover and simmer on medium heat for about 10 minutes then stir in tuna and serve.
5	ENJOY!