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Cauliflower-Crab Chowder
  (41 ratings) Nutrition Information:
Calories: 175Protein: 15 g Carbs: 21 g Fat: 2 g Saturated Fat: 0 g Sodium: 362 mg Fiber: 2 g
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Fresh dill, lemon zest, crab and cauliflower compliment each other is this creamy soup recipe. The red bell pepper adds a touch of bright color.
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Ingredients:
2 cups chopped cauliflower
2 cups low sodium vegetable broth
1/2 cup diced red bell pepper
1/2 cup chopped onion
1 teaspoon lemon zest
1 1/2 cups fat free half and half
3 tablespoons flour
8 ounces cooked crab meat (fresh or imitation)
2 tablespoons chopped fresh dill
2 cups low sodium vegetable broth
1/2 cup diced red bell pepper
1/2 cup chopped onion
1 teaspoon lemon zest
1 1/2 cups fat free half and half
3 tablespoons flour
8 ounces cooked crab meat (fresh or imitation)
2 tablespoons chopped fresh dill
Directions:
| 1 | In a large soup pot, combine broth, cauliflower, bell pepper, onion and lemon zest. |
| 2 | Bring to a boil; reduce heat to a simmer. Cover and simmer for 6-8 minutes or until cauliflower is tender. |
| 3 | Stir together fat free half and half and flour. Add to cauliflower mixture. |
| 4 | Stir in crab meat and dill. Heat until warm. |
| 5 | ENJOY! |
| Ratings & Reviews |
(41 ratings) |
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ok Reviewed By: This was ok, but it needed something else and i couldnt figure it out. |
Mar 08, 2009 |
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