Home > Nutrition > Healthy Recipes > Nine Bean Soup |
Category: Soup | Serves: 12 |
Nutrition Information:
Calories: 460Protein: 30 g Carbs: 84 g Fat: 2 g Saturated Fat: 10 g Sodium: 360 mg Fiber: 22 g
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Nine different kinds of beans! Can you guess which beans are featured in this magnificent recipe? Find out by having a bowl for lunch or dinner!
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1 | Combine black beans, red beans, pinto beans, white beans, split green peas, navy beans. Cover with water and soak overnight. |
2 | Drain beans and place in a large stockpot; cover with water. Add navy beans, garbanzo beans, black-eyed peas and kidney beans. |
3 | Cover and bring to a boil. Reduce heat and simmer for 1½ hours or until beans are tender. |
4 | Add tomatoes, tomatoes with green chiles, onion, garlic and salt. Simmer for 30 minutes to blend flavors. |
5 | ENJOY! |
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