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Crispy Chicken Strips

Category: Appetizer | Serves: 6

(217 ratings)

Nutrition Information:

Calories: 135
Protein: 20 g
Carbs: 7 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 134 mg
Fiber: 0 g

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Deep fried and processed chicken strips can be a nutritional nightmare! With this recipe we’ve made a fast and easy alternative you are sure to love.

Ingredients:

Chicken breast halves (skinless and boneless, about 1 pound)
1 Egg
Bread crumbs (try making your own with whole wheat bread, garlic, basil and oregano!)

Directions:

1	Pound chicken breasts between 2 heavy duty sheets of plastic wrap using a meat mallet or rolling pin until about 1/2-inch thick.
2	In a bowl, beat the egg. Dip the pounded chicken into the egg and then into the bread crumbs, coating evenly.
3	Arrange the pounded chicken breasts into a non-stick baking dish (or coat a regular baking dish with cooking spray) and bake at 350 for about 20 minutes or until chicken is golden (make sure chicken is no longer pink inside).
4	Slice chicken into strips and now you have healthy chicken strips! Serve with the catsup, bbq sauce, mustard or low-fat ranch dressing.
5	ENJOY!

Ratings & Reviews	(217 ratings)

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	easy meal Reviewed By: Diet.com Member Quick and easy meal especially for the kids.	Jun 28, 2008