|Home > Nutrition > Healthy Recipes > Crispy Chicken|
Nutrition Information:Calories: 135
Protein: 20 g
Carbs: 7 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 134 mg
Fiber: 0 g
|1||Pound chicken breasts between 2 heavy duty sheets of plastic wrap using a meat mallet or rolling pin until about 1/2-inch thick.|
|2||In a bowl, beat the egg. Dip the pounded chicken into the egg and then into the bread crumbs, coating evenly.|
|3||Arrange the pounded chicken breasts into a non-stick baking dish (or coat a regular baking dish with cooking spray) and bake at 350 for about 20 minutes or until chicken is golden (make sure chicken is no longer pink inside).|
|4||Slice chicken into strips and now you have healthy chicken strips! Serve with the catsup, bbq sauce, mustard or low-fat ranch dressing.|
|Ratings & Reviews|
Reviewed By: Diet.com Member
Quick and easy meal especially for the kids.
|Jun 28, 2008|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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