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Eggs Florentine
  (50 ratings) Nutrition Information:
Calories: 313Protein: 21 g Carbs: 19 g Fat: 15 g Saturated Fat: 6 g Sodium: 493 mg Fiber: 4 g
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Ingredients:
½ onion, finely chopped
½ tablespoon unsalted butter
1/2 (5 oz.) box frozen leaf spinach, thawed
2 ounces light cream cheese
1/3 cup skim milk
1/4 teaspoon black pepper
2 light whole wheat slices of bread
4 large eggs
½ tablespoon unsalted butter
1/2 (5 oz.) box frozen leaf spinach, thawed
2 ounces light cream cheese
1/3 cup skim milk
1/4 teaspoon black pepper
2 light whole wheat slices of bread
4 large eggs
Directions:
| 1 | Fill a skillet with 2 inches of water and simmer. Meanwhile, cook onion in butter in a nonstick skillet until soft. Add spinach, cream cheese and milk. Cook until creamy. Add salt and pepper. Cover, keep warm. |
| 2 | Toast bread. Break eggs into simmering water. Cook for 1 minute. Loosen from bottom of pan with a spatula. Poach for 3 to 5 minutes, to desired doneness. Remove with a slotted spoon. Top toast with spinach mixture, followed by 2 poached eggs. |
| 3 | ENJOY! |
| Ratings & Reviews |
(50 ratings) |
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28 Day Egg Diet | What to Eat To Lose 37 Pounds? Reviewed By: lookbroad1 28 egg diet Lose 10-18kg for 28 days with eggs amazing eating ... |
May 28, 2022 |
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How many eggs per day can someone eat on keto diet? Reviewed By: Aimee Burrows |
Apr 04, 2022 |
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View All Reviews |
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