Fiery Lentil Soup

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Firehouse Lentil Soup

Category: Soup | Serves: 6

(62 ratings)

Nutrition Information:

Calories: 220
Protein: 15 g
Carbs: 38 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 55 mg
Fiber: 8 g

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Fire up your kitchen with this zesty lentil soup. This makes a great meal when combined with a green salad and whole grain roll.

Ingredients:

1 1/2 cups uncooked lentils
6 cups water
1/2 tsp black pepper
1/2 tsp cumin
1/2 tsp oregano
2 bay leaves
4 oz can diced green chilies, undrained
1 medium red bell pepper, chopped
1 medium carrot, diced
1/4 cup lime juice
1 Tbsp, olive oil

Directions:

1	Place first 6 ingredients in large pot. Bring to a boil and simmer until lentils are tender, about 20 minutes.
2	Remove 1 cup of lentils and puree with green chilies in blender. Add back to the soup.
3	Add bell peppers and carrots and cook until the vegetables are tender. Discard bay leaves before serving and serve with lime juice and olive oil.
4	ENJOY!

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