Home > Nutrition > Healthy Recipes > Gluten Free Breadcrumbs |
Category: Dressing/Sauce | Serves: 1 |
Nutrition Information:
Calories: 300Protein: 6 g Carbs: 69 g Fat: 0 g Saturated Fat: 0 g Sodium: 720 mg Fiber: 3 g
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The nutrition information is for the entire mixture!
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1 | Place the gluten-free Rice Chex cereal in a plastic bag. Use a rolling pin to crush the cereal to coarse flakes. Season with salt and pepper and any herb blend that you like. Use as a breading for fish, seafood, chicken, vegetables- for any recipe that requires a crisp breading. |
2 | ENJOY! |