Pepper Mango Sauce

Home My Premium How It Works Contact

Home > Nutrition > Healthy Recipes > Pepper Mango Sauce

Red Pepper Mango Onion Sauce

Category: Dressing/Sauce | Serves: 12

(148 ratings)

Nutrition Information:

Calories: 45
Protein: 0 g
Carbs: 8 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 0 mg
Fiber: 1 g

	Save As Favorite
	Print This Recipe
	Send to a friend

Sweet and spicy sauce complements grilled chicken, fish or pork very well, especially when served with brown rice and steamed veggies.

Ingredients:

1-1/4 cups chopped onion
1 cup chopped red bell pepper
1 Tbsp oil
3/4 cup fresh mangos, peeled & cubed
1 cup mango nectar
1 Tbsp fresh ginger, minced
2 tsp balsamic vinegar
1/4 tsp crushed red pepper flakes
1 Tbsp flour

Directions:

1	Saute onions and red bell pepper over medium heat for 5-8 minutes until soft. Stir in flour.
2	Add mango, mango nectar, ginger, vinegar and red pepper flakes.
3	Cook, stirring over medium heat until sauce boils and is thickened. Serve hot over chicken, fish or pork.
4	ENJOY!

Ratings & Reviews	(148 ratings)

	nice Reviewed By: zoeyaddison Experimenting adult night care near me Los Angeles with red ...	Jun 11, 2024
	Biocore Muscle Reviews \| Does It Really Work? Reviewed By: biocoremuscl Biocore Muscle To offer a quick outcome, it truly works most ...	Jan 22, 2021